Loneliness is an emotional state in which a person experiences a powerful feeling of emptiness and isolation. Loneliness has increased with modernization and is an invisible epidemic that affects people worldwide.
Loneliness, according to many experts, is not necessarily about being alone. Instead, it is the perception of being alone and isolated.
Studies have shown that loneliness and lack of companionship have detrimental effects on the physical and mental health of an individual. Everyone feels lonely at times in their lives, but chronic loneliness poses a serious health risk.
What Causes Loneliness?
Loneliness can be attributed to internal factors such as low self-esteem. Contrary to what many people believe, loneliness isn’t just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame.
Chronically lonely people are often holding onto pessimistic thoughts and have negative predictions about the prospects of finding companionship, social connections and supportive relationships. This can lead to isolation and chronic loneliness.
According to research by John Cacioppo, loneliness is strongly connected to genetics. Other contributing factors include situational variables, such as physical isolation, moving to a new location and divorce. The death of someone significant in a person’s life can also lead to feelings of loneliness.
Loneliness can also be a symptom of a psychological disorder such as depression.
Negative Impact Of Loneliness On Physical and Mental Health
Loneliness has a wide range of negative effects on both physical and mental health. Some of the the health risks associated with loneliness include:
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