Poor blood circulation, menstrual cycle, excess body weight, unhealthy diet and pregnancy are just some of the causes for swollen legs.
If you add changes in temperature, humidity and heat to all that, swollen legs, which is a result of gravity pulling fluids down to your legs, is guaranteed.
In order to get rid of this unpleasant and sometimes even painful health condition you need to do the primary thing which is lifting your legs while you lie down. Your legs should be 30 cm high, in height with your heart.
Besides this, drinking parsley tea is recommended as well. This tea will help you get rid of excess fluids in your organism.
You can prepare the tea in the following way:
Take parsley roots and leaves, chop them finely and mix them afterwards.
Take 5 teaspoons of the mixed parsley parts and cook them for five minutes in half liter of water.
After the tea is done, let it stand still for 20 minutes. Strain the tea afterwards. Drink this tea three times a day in order for you to achieve great results.
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